These apps were written by a licensed psychotherapist with 25 years of counseling experience.
They have simple directions:
1. Rate the level of your emotion on a color coded scale of 0 to 10.
2. Select one of ten different calming activities to perform.
3. Select 1 of 10 ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
4. Select one type of solution for the problem that triggered your anger
The content of these apps are for your information only. It is not a substitute for professional counseling or medical advice.
If you're needing help with depression, anxiety or anger, you can reach me at 512-795-0402. I am located at 5808 Balcones Dr., Austin, Texas, 78731